How it Works- Our Five Step Process
Creating Wellness offers a new before achieved multi-dimensional assessment of the positive and negative stresses of your daily life.  Our personal coaching program is a cornerstone of the Creating Wellness System- It is the mission of your coach to make sure you get results.

Step 1- Your Creating Wellness Assessment
Your journey beings with your Creating Wellness Assessment.  Using state-of-the art, scientific technology and a comprehensive lifestyle questionnaire, our assessment evaluates your wellness in each of the 3 dimensions.  The Creating Wellness Assessment measures and records such factors as nervous system function, body composition, stress response- and over 50 other factors that are crucial indicators of your over-all wellness.  This evaluation allows us to focus on the specific needs that must be met in order for you to increase your wellness in all 3 dimensions.

Step 2- Your Creating Wellness Quotient
Our powerful computer software uses your assessment to calculate your Wellness Quotient (WQ).  Your WQ is a snapshot of your overall state of wellness- think of it as your Wellness IQ.  It is the sum total of your present Physical, Bio-Chemical, and Psychological well-being- and the foundation from which you will begin to create wellness in your life.

Step 3- Your Customized Wellness Program
Here is where it gets exciting!  Based on the results of your assessment, we create a 3-dimensional program- customized to your unique needs.  Our software makes this possible by turning the data we've collectd into a personal action plan for wellness, your customized Creating Wellness System!

Step 4- Your Coaching Sessions
We understand that making major lifestyle changes can be difficult- and sometimes a little scary.  That is why you will work with a certified Wellness Coach for encouragement, advice, and motivation.  Your personal coach will help you face challenges, overcome obstacles- and share your victories!  During these wellness sessions, your coach will create your "Sound Advice" audio magazine, giving you the tools and support you need to get the most out of the Creating Wellness System.  It is the mission of your coach to make sure you get results!

Step 5- Continuing Reassessment
You are reassessed periodically to make sure you are achieving measurable progress.  Continuous re-assessments allow us to make adjustments in the program to ensure it is always addressing your most current needs.  The Creating Wellness System changes as you change- adapting dynamically as you move through the program.  It is exciting and encouraging to see your WQ continuously increase during the course of the program!