What is a Wellness Quotient?
The WQ is a single number- personal to you- that is determined by the sum total of your measured response to a Creating Wellness assessment.  This assessment includes a measurement of all 3 dimensions of your life- physical (Be Fit), nutritional (Eat Right), and psychological (Think Well). 

Remember Life does not stand still; every decision you make will move you in a direction towards wellness or sickenss on the wellness continuum--What direction are you moving in?  We are here for you to help you achieve the life you want.

What types of tests are included in the Creating Wellness Assessment?
First, you complete a lifestyle questionnaire found on our website under Creating Wellness.  This questionnaire considers over 50 factors that are indicators of your overall wellness.  Next, you proceed through a series of in-depth, scientific tests that measure your strength, body composition, vital lung capacity, resting heart rate, blood pressure, and stress response. 

Are the tests invasive?
No, the tests are non-invasive and you will remain in your street clothes throughout the series.

What areas of my body will be screened in order to determine my Wellness Quotient?
You will breathe into a lung capacity tester.  You waist will be measured.  Your arm will be wrapped with a blood pressure monitor cuff.  Pulling on an isometric-like bar will test your strength.  Your fingertips will rest on a stress profiler.

How long with the assessment last?
The Creating Wellness Assessment will last approximately 20 minutes

Will I get my Wellness Quotient immediately following the assessment?
Yes, your WQ- a single number personal to you- will be the final sum of the assessment you have taken.

Who will administer the Wellness Assessment?
Our certified Wellness Coach's Kayla and Kristin will administer your Wellness Assessment with confidence.